Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, stewing, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	61.84 g	61.84%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	17.55 g	17.55%
Total lipid (fat)	20.33 g	20.33%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.04 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	172 mg	0.17%
Potassium, K	204 mg	0.20%
Sodium, Na	71 mg	0.07%
Zinc, Zn	1.19 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.019 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.114 mg
Riboflavin	0.167 mg
Niacin	6.262 mg	0.01%
Pantothenic acid	0.92 mg
Vitamin B-6	0.33 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.32 µg
Vitamin A, RAE	52 µg
Retinol	52 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	178 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	5.71 g	5.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	4.16 g	4.16%
18:0 octadecanoic, stearic fatty acid	1.17 g	1.17%
Fatty acids, total monounsaturated	8.24 g	8.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.11 g	1.11%
18:1 undifferentiated	6.81 g	6.81%
20:1 eicosenoic, gadoleic	0.2 g	0.2%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.44 g	4.44%
18:2 undifferentiated	3.86 g	3.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	71 mg	0.07%
Tryptophan	0.196 g	0.20%
Threonine	0.726 g	0.73%
Isoleucine	0.877 g	0.88%
Leucine	1.278 g	1.28%
Lysine	1.431 g	1.43%
Methionine	0.467 g	0.47%
Cystine	0.234 g	0.23%
Phenylalanine	0.682 g	0.68%
Tyrosine	0.566 g	0.57%
Valine	0.853 g	0.85%
Arginine	1.099 g	1.10%
Histidine	0.517 g	0.52%
Alanine	1.021 g	1.02%
Aspartic acid	1.565 g	1.56%
Glutamic acid	2.568 g	2.57%
Glycine	1.126 g	1.13%
Proline	0.846 g	0.85%
Serine	0.619 g	0.62%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg